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Author Archives: Dr. Gloria Gilbère

Sweet Potato – Lentil – Kale Salad

So many of you keep asking for more healthy anti-inflammation (night-shade FREE) recipes and this time of year the kale is abundant, this is one of my favorites...every time I bring to a social gathering it's gone before anything else! Click to continue reading... You Need: 1 ½ cups brown lentils + approx. 3 cups chicken or vegetable broth 4 cups peeled & chopped sweet potatoes (cut into cubes) NOTE: I use the white sweet potatoes but the orange ones are fine, each part Read More...

Summit Pumpkin Pie & Summit Coconut Cake

 (as made for the “Invisible Illness SUMMIT” in Gig Harbor, WA) Ingredients 1   cup canned pumpkin (NOT pumpkin pie mix) 1/2   cup Gluten-free flour mix 1/2   cup sugar  (can use Zero Calorie sweetener “Lakanto™” it tastes and measures exactly the same as sugar. Available from retailers online, not available locally) 1   cup evaporated milk or coconut milk for dairy-free option 1   tablespoon coconut oil, softened 1 1/2   teaspoons pumpkin pie spice 1   teaspoon vanilla extract 2   eggs Whipped topping with heavy cream – for dairy-free option, whip concentrated coconut Read More...

FREE TeleClasses + PowerPoint

Broadcasting from our Health Sciences Division, Gig Harbor, WA Health thru Education ™ 24/7 at Your Convenience These presentations are approx. 1 hour in duration and like listening to me in person teach the subject matter. Please email us your comments so we can continue to provide what is most important to you. Click HERE to send a note and tell us what subjects you’d like to learn about. Inflammation: Understanding the Causes, Effects & Natural Solutions Read More...
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