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Dr. Gloria’s Nightshade Free Guacamole

Here's The Ingredients 4 large, well-ripened avocados, smashed until creamy smooth with no lumps The juice of 2–3 limes (to taste, I like it tangy so I use 3) 1⁄2  of a VERY nely chopped red onion 1⁄2  package of Simply Organic Ranch Dressing Powder Mix or other organic ranch dressing (careful to read label for alias for MSG and other health-depleting ingredients) 1⁄3 cup plain non-fat yogurt, organic sour cream, or natural crème fraiche 1 bunch of nely chopped cilantro White pepper (makes it spicy without using nightshades Read More...

Dr. Gloria’s Cucumber Avocado Soup (hot or cold)

Ingredients 2-3 avocados (peeled & seeded) 1 cucumber, peeled Zest of ½ lime Juice of 1-2 whole limes (to taste) 4-6 TB finely chopped FRESH cilantro (to taste) Himalayan Salt & Pepper to taste Directions   ü  Place all ingredients in a blender until well-blended. ü  You can use as a cold soup like Vichyssoise served with a thin lime wedge or serve hot   Health Benefits of Ingredients Avocado – High in healthy fats, its health benefits is highly supported by scientific research. Avocados are jammed with nutrition and contain a wide Read More...

Carrot, Cumin & Ginger Soup

Dr. Gloria’s DETOX Soup Recipe #3: Carrot – Cumin – Ginger Soup Ingredients ⎫ 2 medium yellow onions, sliced ⎫ 1-inch knob of ginger peeled and chopped ⎫ 1 tablespoon coconut oil ⎫ 2 pounds’ carrots, peeled if desired, cut into chunks ⎫ 1 teaspoon cumin powder ⎫ 2 TB fresh parsley finely chopped ⎫ 1 quart “nightshade-FREE” vegetable or chicken stock Directions Step 1 - Sauté onion and ginger in coconut oil until translucent and then add carrots and cook for 5-10 minutes. Add stock, cumin powder and simmer Read More...

Dr. Gloria’s Nightshade-FREE Detox Soup

Dr. Gloria’s Nightshade-FREE Detox Soup Ingredients:  ¥ 2 medium leeks, cut in half, cleaned well, and cut into small pieces 6 cloves of garlic, crushed into a paste ¥ 4 carrots, scrubbed clean, skins on, cut into rough chunks ¥ 4 celery stalks, cut into rough chunks ¥ 3 small parsnips, peeled and cut into medium cubes or think slices ¥ 3 small zucchini, diced ¥ 4 cups water ¥ 4 – 6 cups organic chicken or vegetable broth ¥ 2 cups pinto or white beans, I use Read More...

Sweet Potato – Lentil – Kale Salad

So many of you keep asking for more healthy anti-inflammation (night-shade FREE) recipes and this time of year the kale is abundant, this is one of my favorites...every time I bring to a social gathering it's gone before anything else! Click to continue reading... You Need: 1 ½ cups brown lentils + approx. 3 cups chicken or vegetable broth 4 cups peeled & chopped sweet potatoes (cut into cubes) NOTE: I use the white sweet potatoes but the orange ones are fine, each part Read More...

Summit Pumpkin Pie & Summit Coconut Cake

 (as made for the “Invisible Illness SUMMIT” in Gig Harbor, WA) Ingredients 1   cup canned pumpkin (NOT pumpkin pie mix) 1/2   cup Gluten-free flour mix 1/2   cup sugar  (can use Zero Calorie sweetener “Lakanto™” it tastes and measures exactly the same as sugar. Available from retailers online, not available locally) 1   cup evaporated milk or coconut milk for dairy-free option 1   tablespoon coconut oil, softened 1 1/2   teaspoons pumpkin pie spice 1   teaspoon vanilla extract 2   eggs Whipped topping with heavy cream – for dairy-free option, whip concentrated coconut Read More...

FREE TeleClasses + PowerPoint

Broadcasting from our Health Sciences Division, Gig Harbor, WA Health thru Education ™ 24/7 at Your Convenience These presentations are approx. 1 hour in duration and like listening to me in person teach the subject matter. Please email us your comments so we can continue to provide what is most important to you. Click HERE to send a note and tell us what subjects you’d like to learn about. Inflammation: Understanding the Causes, Effects & Natural Solutions Read More...