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Category Archives: Inflammation Free Recipes

Dr. Gloria’s Nightshade Free Guacamole

Here's The Ingredients 4 large, well-ripened avocados, smashed until creamy smooth with no lumps The juice of 2–3 limes (to taste, I like it tangy so I use 3) 1⁄2  of a VERY nely chopped red onion 1⁄2  package of Simply Organic Ranch Dressing Powder Mix or other organic ranch dressing (careful to read label for alias for MSG and other health-depleting ingredients) 1⁄3 cup plain non-fat yogurt, organic sour cream, or natural crème fraiche 1 bunch of nely chopped cilantro White pepper (makes it spicy without using nightshades Read More...

Dr. Gloria’s Cucumber Avocado Soup (hot or cold)

Ingredients 2-3 avocados (peeled & seeded) 1 cucumber, peeled Zest of ½ lime Juice of 1-2 whole limes (to taste) 4-6 TB finely chopped FRESH cilantro (to taste) Himalayan Salt & Pepper to taste Directions   ü  Place all ingredients in a blender until well-blended. ü  You can use as a cold soup like Vichyssoise served with a thin lime wedge or serve hot   Health Benefits of Ingredients Avocado – High in healthy fats, its health benefits is highly supported by scientific research. Avocados are jammed with nutrition and contain a wide Read More...

Carrot, Cumin & Ginger Soup

Dr. Gloria’s DETOX Soup Recipe #3: Carrot – Cumin – Ginger Soup Ingredients ⎫ 2 medium yellow onions, sliced ⎫ 1-inch knob of ginger peeled and chopped ⎫ 1 tablespoon coconut oil ⎫ 2 pounds’ carrots, peeled if desired, cut into chunks ⎫ 1 teaspoon cumin powder ⎫ 2 TB fresh parsley finely chopped ⎫ 1 quart “nightshade-FREE” vegetable or chicken stock Directions Step 1 - Sauté onion and ginger in coconut oil until translucent and then add carrots and cook for 5-10 minutes. Add stock, cumin powder and simmer Read More...

Dr. Gloria’s Nightshade-FREE Detox Soup

Dr. Gloria’s Nightshade-FREE Detox Soup Ingredients:  ¥ 2 medium leeks, cut in half, cleaned well, and cut into small pieces 6 cloves of garlic, crushed into a paste ¥ 4 carrots, scrubbed clean, skins on, cut into rough chunks ¥ 4 celery stalks, cut into rough chunks ¥ 3 small parsnips, peeled and cut into medium cubes or think slices ¥ 3 small zucchini, diced ¥ 4 cups water ¥ 4 – 6 cups organic chicken or vegetable broth ¥ 2 cups pinto or white beans, I use Read More...

Sweet Potato – Lentil – Kale Salad

So many of you keep asking for more healthy anti-inflammation (night-shade FREE) recipes and this time of year the kale is abundant, this is one of my favorites...every time I bring to a social gathering it's gone before anything else! Click to continue reading... You Need: 1 ½ cups brown lentils + approx. 3 cups chicken or vegetable broth 4 cups peeled & chopped sweet potatoes (cut into cubes) NOTE: I use the white sweet potatoes but the orange ones are fine, each part Read More...

Summit Pumpkin Pie & Summit Coconut Cake

 (as made for the “Invisible Illness SUMMIT” in Gig Harbor, WA) Ingredients 1   cup canned pumpkin (NOT pumpkin pie mix) 1/2   cup Gluten-free flour mix 1/2   cup sugar  (can use Zero Calorie sweetener “Lakanto™” it tastes and measures exactly the same as sugar. Available from retailers online, not available locally) 1   cup evaporated milk or coconut milk for dairy-free option 1   tablespoon coconut oil, softened 1 1/2   teaspoons pumpkin pie spice 1   teaspoon vanilla extract 2   eggs Whipped topping with heavy cream – for dairy-free option, whip concentrated coconut Read More...
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